The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (2024)

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Spaghetti Carbonara is an Italian pasta dish with creamy egg, diced bacon, grated cheese, and copious amounts of black pepper–a Roman dish reminiscent of an American breakfast.

The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (1)
Spaghetti Carbonara

Carbonara is typically made with a raw egg that cooks when it hits the hot pasta, which often makes it pasty. My spaghetti carbonara recipe is topped with a poached egg so the yolk is already warm when it tops the spaghetti. This creates a velvety sauce that blends easier — giving it richness without binding. Rather than using Pancetta here, I used leaner center-cut bacon and also added some greens to the mix – it’s beyond delicious!

The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (2)

I recently went on the trip of a lifetime to Rome and the Amalfi Coast near Naples, Italy—the center of authentic Italian pasta manufacturing. It was an incredible experience and gave me a whole new appreciation for Italian pasta and their cuisine. While there we toured the oldest pasta factory in Italy, located in southern city of Gragnano in the Campania region of Italy. It’s located between the coast and the mountains—the ideal location for making and drying pasta, which also happens to be where they manufacture Dellalo Pasta. The experience was as dreamy as it gets, sharing great food with amazing friends while enjoying the stunning coastal views. On the tour, we visited the mill where Dellalo’s wheat is ground (grain has been milled since the 1200’s) and even took an Italian cooking class where we learned how to cook three authentic pasta dishes all using ingredients from Dellalo. To be honest, I never wanted the trip to end.

If you’ve been following me for a while, you know how much I love DeLallo Foods, a brand I’ve worked with for years. Why do I love Dellalo so much? For starters, they import only the best ingredients direct from Italy to the U.S. Here’s a few more reasons why DeLallo pasta is better than other brands you may find in the grocery store:

DeLallo Pasta vs Grocery Store Pasta:

  • Made in Italy. DeLallo Pasta comes from the town where pasta was born, a region near Naples, at the beginning of the Amalfi Coast.
  • Made with just 2 ingredients –wheat and water. The wheat is a locally milled, exclusive blend of the highest quality durum wheat with a high gluten content. It’s mixed with water from the local aquifer in the Lattari Mountains. The pure water contains less calcium so it makes a more supple pasta.
  • Dried slowly at low temperatures to preserve pasta’s color, texture and flavor throughout the cooking process. DeLallo pasta has a natural drying time of 18 hours compared to some other commercial brands who bake their pasta for just four hours, and use cheaper, lower protein flour.
  • Extruded with bronze dies. Delallo pasta has over 200 bronze dies in different shapes to create a rougher surface that absorbs and captures the sauces. Other manufactures use Teflon and plastic dies to mass produce pasta faster, but definitely not better.
  • Cooks perfectly al dente. DeLallo’s pasta is golden in color and cooks up for that signature al dente texture: a tender but firm bite with a fleck of white at its center—what we call the pasta’s soul.
  • DeLallo pasta is is made following the strict guidelines of Pasta di Gragnano PGI and is produced in a legally defined territory defined by the king of Napoli two centuries ago. Only pasta in this area can note this distinction, which protects the quality of the product.

The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (3)

What is Spaghetti Carbonara?

Spaghetti Carbonara is an Italian pasta dish made from Rome made with egg, a combination of Pecorino Romano and Parmigiano-Reggiano, guanciale or bacon, and black pepper. Sounds complicated, but it’s actually quite simple to make. Although it’s creamy, it’s actually made without cream.

Traditional spaghetti alla carbonara, the egg yolk is added raw to the hot pasta and starts to cook on contact. The downside to this, unless you’re eating it immediately, the carbonara becomes dried out if you don’t eat it immediately. With the method of poaching the egg instead, is inspired by Crispo, my favorite Italian restaurant in NYC there’s no need to worry if the egg is still raw and the whole bowl of pasta doesn’t get all clumped together when you are ready to eat it.

How To Make Spaghetti Carbonara

The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (4)The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (5)The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (6)The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (7)

More Pasta Recipes You Will Love

  • Spinach Lasagna Roll Ups
  • Instant Pot Spaghetti and Meat Sauce
  • Pasta with Sausage and Broccoli Rabe
  • Pasta and Broccoli
  • Angel Hair Pasta with Zucchini and Tomatoes

The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (8)

Spaghetti Carbonara

11

Cals:422

Protein:23

Carbs:52

Fat:12

Spaghetti Carbonara is an Italian pasta dish with creamy egg, diced bacon, grated cheese, and copious amounts of black pepper–a Roman dish reminiscent of an American breakfast.

Course: Dinner

Cuisine: Italian

The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (9)

Prep: 10 minutes mins

Cook: 20 minutes mins

Total: 30 minutes mins

Print Rate Pin SaveWW Points

Yield: 4 servings

Serving Size: 1 generous cup pasta with 1 egg

Ingredients

  • 10 ounces dried Delallo spaghetti, or gluten-free spaghetti
  • 6 slices center cut bacon, cut into 1/2-inch dices
  • 3/4 cup low-sodium chicken broth
  • 1 1/2 cups baby arugula or frisée lettuce , chopped
  • 3 tbsp Italian parsley, chopped
  • kosher salt and ground black pepper
  • 1/4 cup grated Parmigiano Reggiano cheese
  • 3 tablespoons grated Pecorino Romano, preferably Locatelli
  • 4 extra large eggs

Poaching liquid:

  • 4 cups cold water
  • 6 tbsp white vinegar
  • 1/4 tsp kosher salt

Instructions

  • Bring a large pot of generously salted water to a boil.

  • In a deep skillet or medium pot, egg-poaching liquid to a boil over high heat, then leave on low heat.

  • Heat a large (12-inch) skillet over medium-high heat, cook bacon until fat renders and meat is slightly crisp, about 10 minutes. Set aside with a slotted spoon and transfer to a plate, leaving the fat in the skillet.

  • At the same time, add the pasta to the salted water, and add the broth to the bacon fat and simmer the broth to reduce by 1/3, about 8 to 10 minutes.

  • Cook the pasta until al dente, under-cooking by 2 minutes, about 8 to 10 minutes. Drain pasta but do not rinse.

  • To the broth add the arugula, parsley and 1/4 teaspoon salt and black pepper.

  • Add drained pasta, raise heat to high, and toss to coat with sauce.

  • Finish cooking the pasta in the broth for 2 minutes, then remove from heat, stir in cheese, and toss. The spaghetti will soak up any liquid. Chop bacon and add to pasta.

  • Working one at a time, carefully crack each egg into a small bowl and very gently slide into barely boiling poaching liquid. Cook until whites set but yolks are still runny, about 2 to 3 minutes. Using a slotted spoon, lift each egg out of the water.

  • Evenly divide pasta between 4 warm bowls. Place each egg atop each bowl of pasta. Top generously with black pepper.

  • Serve immediately, mixing up the pasta to spread the egg and yolk throughout the bowl.

Last Step:

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Video

Nutrition

Serving: 1 generous cup pasta with 1 egg, Calories: 422 kcal, Carbohydrates: 52 g, Protein: 23 g, Fat: 12 g, Saturated Fat: 5 g, Cholesterol: 227 mg, Sodium: 546 mg, Fiber: 3 g, Sugar: 3 g

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Categories:

  • Dinner Ideas
  • Fall
  • Gluten Free
  • Italian Inspired Recipes
  • Kid Friendly
  • Pasta Recipes
  • Recipes
  • Under 30 Minutes
  • Weight Watchers – WW Recipes

The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (10)

Sponsored by DeLallo Foods. Thanks for supporting the brands I love that make Skinnytaste possible.

The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (2024)

FAQs

Is carbonara healthy or unhealthy? ›

Creamy sauces like carbonara sauce are usually made from butter, cheese, and heavy cream, all of which pile on the saturated fat and calories. A healthier option would be a lighter sauce such as the olive oil-based one in aglio olio, which is rich in good fat and cooked with fresh ingredients like garlic and chilli.

What is the golden rule of cooking a carbonara? ›

The golden rule to silky carbonara is to whisk your egg whites so that they're completely incorporated with the egg yolks. This will create a smooth, velvety sauce. As like any pasta dish, including carbonara, cook the pasta perfectly al dente so that it's soft but still firm, with some bite.

Which ingredient should never be used in traditional carbonara? ›

What not to put in Spaghetti Carbonara? Don't put garlic, cream, milk or butter. It is not needed. It is fine if you want to make a dish with those ingredients, but if you want to learn how to make this dish correctly, use only pecorino, eggs/egg yolks, black pepper, guanciale, and pasta water.

Can I eat carbonara on diet? ›

Pasta carbonara, a classic Italian dish, can be enjoyed as part of a balanced diet when consumed in moderation and prepared with thoughtful ingredient choices. Traditional carbonara is made with pasta, eggs, Pecorino Romano cheese, guanciale (cured pork jowl), and black pepper.

Is it okay to eat carbonara while on diet? ›

Pasta carbonara, a classic Italian dish, can be enjoyed as part of a balanced diet when consumed in moderation and prepared with thoughtful ingredient choices. Traditional carbonara is made with pasta, eggs, Pecorino Romano cheese, guanciale (cured pork jowl), and black pepper.

Why don t Italians use cream in carbonara? ›

There's one other reason and that's if they've failed to emulsify the egg, pasta water and cheese, they may add cream to 'rescue' the dish. Why don't traditional pastas use cream? The reason is that cream isn't used in Italian pasta dishes is that it can be overpowering.

Should the egg in carbonara be cooked? ›

The use of thermal processing is the most effective method for Salmonella inactivation in preparations containing eggs. Consequently, according to regulatory agencies, it is generally mandatory that these preparations must be completely cooked to a temperature of at least 70 °C.

Do you put raw egg in carbonara? ›

What distinguishes carbonara from other pasta dishes is its technique of combining eggs, hard cheese, cured pork, and black pepper into a rich, silky sauce. This recipe calls for raw eggs that are gently cooked by the hot sauce. If you prefer, you can use pasteurized eggs instead.

Why no garlic in carbonara? ›

Because in the traditional recipe there is no garlic, if you add it you will lower quality of a very good food. My personal opinion is that garlic flavour does not fit with the egg nor the guanciale (pork cheek fat) flavour at all.

What type of meat is best in carbonara? ›

Guanciale is the most commonly used meat for the dish in Italy, but pancetta and pancetta affumicata are also used and, in English-speaking countries, bacon is often used as a substitute. The usual cheese is pecorino romano; occasionally Parmesan, Grana Padano, or a combination of hard cheeses are used.

What is a good substitute for bacon in carbonara? ›

Pancetta: Pancetta is the closest alternative to guanciale. It's also an Italian cured pork product, typically made from the pork belly. Pancetta has a similar rich and savory flavor, making it a suitable replacement in Carbonara.

What does adding egg to carbonara do? ›

Beyond taste, the eggs play a major role in the formation of the silky sauce. The whites of the egg combine with the starch in the pasta water to add viscosity to the sauce while the yolk adds richness and flavor.

What makes carbonara so good? ›

Egg yolks and whole eggs – The egg combined with the guanciale fat is what makes the stunning creamy carbonara sauce that the world is obsessed with. There's no need for cream for a creamy sauce! See section above for why. We use a combination of whole eggs, plus egg yolks for richness.

Why is spaghetti carbonara so good? ›

“I think it's immensely satisfying,” says cookbook author Giuliano Hazan, the source of the recipe I've adapted, as well as the son of legendary Italian food authority Marcella Hazan. The richness of the eggs, the substance of the meat and, of course, the flavor and texture of the cheese are a perfect pasta storm.

Is carbonara high in calories? ›

Original Carbonara usually runs around 574 calories, 27 grams of fat per serving. This revised recipe turns out only 307 calories and 7 grams of fat. NOTE: This recipe is OK for those on the LMD (Low Microbial Diet), as long as all vegetables AND cheese are well cooked. Omit the cheese for those on a dairy restriction.

What is the healthiest pasta to eat? ›

Whole-Wheat Pasta

Also called whole-grain pasta, this type of pasta keeps the bran, endosperm, and germ of the grain together. It's filled with fiber, vitamins, and minerals. This helps you feel full longer and keeps your blood sugar from spiking. It also has a little over 8 grams of protein per cup cooked.

Is pizza or carbonara healthier? ›

Neither pasta or pizza would be labeled as healthy, but can be included in a healthy lifestyle in limited amounts. Although the fat content in a slice of cheese pizza is higher than in a cup of cooked pasta, this does not mean that pizza is healthier than pasta.

What's healthier carbonara or alfredo? ›

What's healthier, carbonara, or Alfredo? Between the two, the healthier option depends on the preparation. Traditional Alfredo sauce tends to be rich in butter and cream, while carbonara typically includes eggs, cheese, and pork. This cauliflower-based carbonara recipe offers a lighter alternative to both.

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