Pasta alla Gricia (Authentic Roman Recipe) (2024)


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Pasta alla Gricia is a Roman recipe of very ancient origins. In fact, according to food historians, this recipe was invented around 400 AD and was a typical dish served in the taverns of Ancient Rome. It’s also often referred to as white Amatriciana!

Pasta alla Gricia (Authentic Roman Recipe) (1)

When in Rome, the four pasta dishes that you are most likely to find in any trattoria or osteria (tavern) are Carbonara, Cacio e Pepe, Amatriciana and alla Gricia. Interestingly, the first 3 have become very well-known and popular in other countries too. The last recipe, pasta alla Gricia, has somehow escaped the culinary limelight.

This is surprising given it’s actually the oldest of these Roman pasta recipes and considered to be the original recipe from which the other 3 recipes developed. Think about it! Add some eggs to this dish and you have a carbonara. Add tomatoes and you have amatriciana. Take away the guanciale and it becomes cacio e pepe!

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History

Like other classical Italian recipes, the exact origins alla gricia are uncertain. Some believe that the recipe originally came from a town called Griciano, from where its popularity spread to Rome and the rest of Lazio.

Many think that this dish started as a meal eaten by the shepherds of the area as it was made from pasta, cheese and cured pork. These were all things that the shepherds could carry around with them for days as they grazed their sheep.

Interestingly, Griciano is not far from Amatrice, another town that has become well-known for its much-loved pasta recipe invention, l’Amatriciana. However, pasta alla gricia pre-dates l’Amatriciana by centuries because tomatoes weren’t used in the Italian kitchen until 1800s.

Invented by bakers!

Another theory on the origins of pasta alla gricia is that this dish was invented by bakers who came from Germany or Switzerland, especially from the canton of Grisons. The Romans called these people ‘grigioni’. The grigioni were specialized in bread-making. In fact, they were the only bakers in Rome to be called ‘maestri dell’arte bianca’ (white art masters).

Food legend says that the Grigioni spent most of their time in the shops where they worked, ate and slept. Over time, they are believed to have turned to pork curing. And, one of the meals that they prepared was ‘alla gricia’.

Ingredients

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The most important step to cooking an authentic Roman pasta alla gricia is using the right ingredients, of which there are very few. In fact, apart from guanciale (cured pig cheek/jowl) and Pecorino Romano this recipe only needs spaghetti (or rigatoni) and black pepper. Yes that’s it!

The thing that makes pasta alla Gricia special is the guanciale. Traditionally, this is rubbed with salt, pepper and spices and then hung for at least three weeks before being sold. It has a stronger taste than pancetta. It’s also quite fatty and its rendered fat is what flavors this dish.

In fact, guanciale rather than pancetta is the preferred ingredient for both Amatriciana and Carbonara too. In pasta alla gricia, it really is the star ingredient.

Despite the simplicity of the ingredients, pasta alla Gricia is super tasty. Of course, you could use Parmigiano and pancetta instead. But, it won’t taste the same! Guanciale has a unique, intense flavor, and Pecorino adds a slightly salty, sharp back note. The combination of these two flavours are what make this dish.

Alternative recipes

Some Italians make pasta alla Gricia with a little peperoncino (red chili pepper). But, since chili peppers came to Italy from South America with the Spanish explorers (like tomatoes), peperoncino isn’t in the original recipe. Nor are onions, garlic or any herbs.

Before being tempted to add any other ingredients, I would suggest trying this recipe with just the authentic ingredients. I'm sure that you'll love it as much as the Romans do!

Step by Step Instructions

1. Preheat a frying pan or iron skillet, then add the extra virgin olive oil and guanciale.

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2) Fry the strips of guanciale in the skillet until they're crisp and golden.

Preference: The level of crispiness is up to personal preference; some prefer the fat to remain soft I prefer it crispy.

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3) As the guanciale cooks, fill a separate pot with water and place it over high heat for the pasta. Once it starts to boil, add salt, then let the water return to a boil. Cook the pasta in the boiling salted water until it's al dente, following the package instructions for timing. Before draining the pasta, set aside a cup of the pasta water for later use.

4) Stir in about a ⅓ cup of the reserved pasta water into the skillet with the guanciale, mixing until it's combined. This starchy water will combine with the rendered fat from the guanciale to form a 'sauce'.

5) Lower the heat on the skillet, then add the cooked pasta to the skillet with the guanciale.

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6) Stir the pasta to ensure it's well incorporated with the sauce. If the sauce appears too dry, add a splash of the reserved pasta water to thin it out. If the sauce is too thin, allow it to reduce on the stove for a minute or so.

Note: The sauce will thicken slightly in the next step when the Pecorino cheese is added.

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7) Remove the skillet from the heat, add half of the grated Pecorino cheese and some ground black pepper. Stir well to combine.

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8) Serve the pasta immediately, with a final sprinkling of the remaining grated Pecorino cheese on top.

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Storage and Leftover Notes

Pasta alla Gricia is best enjoyed right after it's made, but if needed, it can be prepared ahead of time or saved as leftovers. When stored in an airtight container, it can be kept in the refrigerator for up to 3 days. When you're ready to savor the dish, simply reheat the pasta, covered, in the microwave until it's hot throughout.

FAQs

Can I substitute the guanciale with other types of meat?

While guanciale is traditional and provides a specific flavor, you can substitute it with pancetta or a good quality bacon. However, this will alter the authentic taste of the dish.

Can I use a different cheese instead of Pecorino Romano?

Pecorino Romano is traditional in this dish and adds a unique sharp and tangy flavor, but you could substitute with another hard, aged cheese like Parmigano Reggiano.

Can I add other ingredients to the dish?

Traditional Pasta alla Gricia is made with only a few ingredients to let their flavors shine. That said, some people do enjoy adding ingredients like onions or garlic for additional flavors, though this isn't traditional. I always recommend trying to the traditional version first!

What type of pasta is best to use for Pasta alla Gricia?

Typically, spaghetti or rigatoni is used for Pasta alla Gricia in Rome. However, you can use any type of pasta you prefer.

More Traditional Roman Recipes:

  • Gnocchi alla Romana
  • Oxtail Ragu Pasta
  • Romanesco Broccoli Pasta Soup
  • Sausage Rigatoni alla Zozzona
  • Spaghetti alla Checca

If you make this pasta alla Gricia recipe, I’d love to hear how it turns out and if you liked it. So, please leave a comment here on the blog or onThe Pasta Project Facebook page.

Looking forward to hearing from you!

Buon appetito!

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Pasta alla Gricia

Pasta alla Gricia (Authentic Roman Recipe) (11)Jacqui

This very quick and easy traditional classic Roman pasta recipe is made with very few ingredients but is so delicious you're bound to love it as much as the Romans do!

5 from 63 votes

Print Recipe Save RecipePin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine Central Italy, Italian, Rome & Lazio

Servings 4

Calories 891 kcal

Ingredients

  • 14 oz spaghetti or rigatoni
  • 7 oz guanciale (cured pork jowl) cut into strips
  • 5 oz pecorino grated
  • 1-2 tablespoon extra virgin olive oil
  • salt
  • black pepper to taste

Instructions

  • Preheat a frying pan or iron skillet, then add the extra virgin olive oil and guanciale.

  • Fry the strips of guanciale in the skillet until they're crisp and golden.

  • As the guanciale cooks, fill a separate pot with water and place it over high heat for the pasta. Once it starts to boil, add salt, then let the water return to a boil. Cook the pasta in the boiling salted water until it's al dente, following the package instructions for timing. Before draining the pasta, set aside a cup of the pasta water for later use.

  • Stir in about a ⅓ cup of the reserved pasta water into the skillet with the guanciale, mixing until it's combined. This starchy water will combine with the rendered fat from the guanciale to form a 'sauce'.

  • Lower the heat on the skillet, then mix the pasta into the skillet with guanciale until it's well incorporated with the sauce.

  • If the sauce appears too dry, add a splash of the reserved pasta water to thin it out. If the sauce is too thin, allow it to reduce on the stove for a minute or so. Note: Adding the Pecorino cheese in the next step will slightly thicken the sauce.

  • Remove the skillet from the heat, add half of the grated Pecorino cheese and some ground black pepper. Stir well to combine.

  • Serve the pasta immediately, with a final sprinkling of the remaining grated Pecorino cheese on top.

Notes

  • The key ingredients for this recipe are guanciale and Pecorino Romano. Substitutes such as pancetta or Parmigiano may alter the authentic taste of the dish.
  • The level of crispiness for the guanciale is up to personal preference; some prefer the fat to remain soft I prefer it crispy.
  • If you have leftovers, they can be stored in an airtight container and kept in the refrigerator for up to 3 days.
  • The dish is usually made with spaghetti or rigatoni in Rome, but any pasta of your preference can be used.

Nutrition

Calories: 891kcalCarbohydrates: 75gProtein: 30gFat: 52gSaturated Fat: 21gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 857mgPotassium: 252mgFiber: 3gSugar: 3gVitamin A: 147IUCalcium: 398mgIron: 2mg

Keyword Authentic Pasta Gricia, Pasta alla Gricia, Pasta Gricia, Roman pasta gricia, Spaghetti Gricia

Tried this recipe?Let us know how it was!

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Pasta alla Gricia (Authentic Roman Recipe) (12)

If you are interested in learning how to make different types of homemade pasta and different types of gnocchi, check outmy shop pagefor some great video online courses from my friends in Rome! Nothing beats learning to make pasta from Italians!

Pluswhile you’re there why not order a copy of one of my pasta recipe cookbooks or checkout some recommended pasta making tools? All great prezzies for pasta lovers!


Pasta alla Gricia (Authentic Roman Recipe) (2024)

FAQs

What are the 4 traditional Roman pasta dishes? ›

Like France has its mother sauces, Rome has its fundamental pastas. There are four classic Roman pasta dishes: cacio e pepe, carbonara, amatriciana, and alla gricia. Each one is a variation on the other — alla gricia is cacio e pepe plus guanciale, carbonara is gricia plus egg, and so on.

Where did pasta alla gricia originate? ›

It is said that pasta alla gricia was invented by the shepherds of Lazio, who, with the few ingredients they had available, prepared this simple but equally tasty and substantial dish. You can choose to add a long type of pasta like bucatini and tonnarelli, or a short one like rigatoni!

What is the most famous pasta dish in Rome? ›

The iconic quartet of carbonara, cacio e pepe, amatriciana and gricia make up the four most famous and beloved Roman pasta dishes.

What's the difference between carbonara and gricia pasta? ›

The biggest thing that sets these recipes apart is eggs – pasta alla gricia has none! Carbonara includes an egg and cheese mixture, emulsified by the pasta water, to create the silky sauce. Alla gricia uses cheese and the guanciale's fat that mix together and become a decadent sauce for your pasta.

What is the difference between cacio e pepe and alla gricia? ›

Gricia is simple and focused on the luscious guanciale fat with a dusting of pecorino, while cacio e pepe loses the meat and adds more cheese and pepper for rich sauce, add an egg and keep the meat and you have indulgent carbonara, skip the egg and add tomatoes for hearty amaratriciana.

What is the Holy Trinity Roman pasta? ›

Three of the iconic pastas of Rome have their differences, but the use of Pecorino Romano sheep's milk cheese is the common denominator. Carbonara, Cacio e Pepe and Amatriciana are the holy trinity of Roman pasta dishes on restaurant menus.

What does alla gricia mean in Italian? ›

Perhaps the most common is that it is named after Grisciano, a tiny village in the area where the pasta originated. Others say that gricia is a bastardization of grigio, the Italian word for gray, since the custom of frying the guanciale in an iron skillet supposedly lent a gray cast to the dish.

What is pasta alla gricia made of? ›

It's just pork, pepper, pasta, and cheese, and the sauce itself is little more than an emulsion of rendered pork fat and starchy water. Knowing that, you need to go with the brash pork that adds the most funk and flavor. (That's not to say that you can't make gricia with pancetta.

What is the history of gricia? ›

Gricia: a bit of history

According to others, however, the term gricia derives from the locality of Grisciano, near Amatrice. For others, it could derive from gricio, the retailer of bread and various foods. In fact, the griscium was in Rome the gray duster used by bakers to avoid getting dirty with flour.

What is Rome's main dish? ›

What are the top dishes to try in Rome? Hands down, pasta carbonara is the queen of all Roman pastas. The marriage of the simplest of ingredients somehow makes for a perfect plate of heaven.

What are the 3 specialty pastas of Rome? ›

There are four classic Roman pasta dishes: carbonara, cacio e pepe, amatriciana, and alla Gricia. Each uses slightly different techniques and ingredients and has its own place in the canon of Italian food. Here is a brief breakdown of these iconic Italian pasta dishes.

What is Italy's number 1 pasta? ›

Barilla Pasta is Italy's largest dry pasta brand and dominates the European and American markets. With a long-standing reputation as one of the best Italian pasta brands in the United States, Barilla's products are made with high-protein durum wheat flour, ensuring top quality.

Is Parmesan or Romano better for carbonara? ›

You want the cheese to be almost snow-like, which will allow the cheese to more easily emulsify into the sauce. I use about a 2:1 ratio of Pecorino Romano cheese to Parmesan cheese for this recipe, which in my opinion provides the most balance of saltiness to the final sauce.

What type of meat is best in carbonara? ›

Guanciale is the most commonly used meat for the dish in Italy, but pancetta and pancetta affumicata are also used and, in English-speaking countries, bacon is often used as a substitute. The usual cheese is pecorino romano; occasionally Parmesan, Grana Padano, or a combination of hard cheeses are used.

Did the Romans eat carbonara? ›

Everyone loves Carbonara. Always considered one of the traditional dishes of Roman cuisine, its origins, however, are Neapolitan. Its birth is recently, about 1944 when an American soldier came in Italy.

What are the four pastas of Rome Stanley Tucci? ›

While visiting Rome in his TV series "Searching for Italy," Tucci refers to "four pastas" — cacio e pepe, carbonara, alla gricia, and all'amatriciana. The latter was the one that really gained my interest, as I attempted to make it most often at home. In the show, Tucci oversees a Roman chef recreating the dish.

What is Rome's traditional dish? ›

Saltimbocca is a traditional Roman dish that is said to be centuries old, though it doesn't appear in cookbooks until the 1800s. It's made with thin veal cutlets, pan-fried and rolled with slices of prosciutto and fresh sage leaves, then skewered with a toothpick and sautéed in butter and dry white wine.

What is a famous Roman dish? ›

The undisputed king of Roman food, pasta alla Carbonara inspires a devotion amongst inhabitants of the Eternal City verging on obsession.

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