White Bean Alfredo Recipe - | Healthy Pasta Sauce (2024)

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This white bean Alfredo sauce is wonderfully creamy pasta sauce for those who are dairy free, like me!

If you love creamy pasta sauces, but can’t have the cheese, I sympathize. A while back I did a recipe for a cashew based Alfredo sauce (vegan) that quite a few of you raved about. But some folks can’t do the nuts, so I thought I’d give this popular sauce a whirl with white beans. It worked!

White Bean Alfredo Recipe - | Healthy Pasta Sauce (1)

What Is White Bean Alfredo Sauce?

White bean Alfredo sauce is a bean-based pasta sauce that can be enjoyed warm or cold. It’s easily made in a blender in just minutes and has a nice nutritional profile to boot, thanks so all that fiber in the beans.

Does It Taste Like Alfredo Sauce?

There will obviously be a difference in flavor and even texture when you go from dairy-based to non-dairy. That goes without saying. But that aspect aside, this is about as close as you will get with a non-dairy Alfredo sauce.

You can always adjust the seasoning to your liking, but where the base is concerned, it’s pretty creamy and close to being Alfredo sauce, considering it’s all beans.

White Bean Alfredo Recipe - | Healthy Pasta Sauce (2)

Alfredo Sauce Alternatives

If you aren’t sure about beans, and don’t have a nut allergy, the next step up is a cashew based Alfredo sauce. You can find the cashew Alfredo sauce recipe here.

How To Store White Bean Alfredo Sauce

This sauce keeps well in a jar with a lid for up to 3 to 4 days. Make sure whatever you store it in is air-tight and food-safe. If you leave it loosely covered, this sauce will take on the aromas of anything else in the fridge, leaving it with not-so-great flavor. So close it up tight.

Can You Freeze White Bean Alfredo Sauce?

Technically, yes. But when you thaw it again, you’ll most likely need to give it a quick whizz in the blender again. And if the texture isn’t right, you may have to blend in a few more beans just to get the consistency back to normal. If you freeze it, it will freeze for up to 2 months.

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What You’ll Need

15oz.can Cannellini beans– These beans do the best job of coming out creamy from the blender. But you could potentially use any white bean for this recipe. Make sure there is not sugar added though, and use the water the beans are packed in. Don’t drain the beans or rinse them. Use everything in the can.

1tbsp.garlic powder– Garlic granules work well here too. Use whichever one you have. The only thing I would avoid here is garlic salt. But if that’s all you have, omit the salt listed in the recipe until you can taste the sauce to see how salty it is.

2tsp.onion powder – As with garlic, onion granules work too.

2tsp.nutritional yeast– This adds a bit of actual cheese flavor to the sauce. Not enough to make it taste like cheese, but enough to give the finished flavor some umami-like depth.

1tsp.salt – I used Himalayan pink salt. But use what you have on hand. A full teaspoon might seem like a lot, but it’s needed in this sauce. If you are nervous about it or have to have less salt in your eating plan, start with less and add more as needed for flavor.

¼cupchicken broth– If you want this to be vegan, you can certainly use vegetable broth. Chicken broth is simply what I had handy. But vegetable broth would be delicious here as well. Just make sure that no matter what broth you use, there is no sugar (usually in the form of dextrose) in it. Low sodium is also a good option as well just to keep the sodium in this from going overboard. If you are using fully salted broth, cut back on the salt called for by about half. You can alway add more, but you can’t take any out. So use caution and adjust salt to taste.

How To Re-Warm White Bean Alfredo Sauce

This isn’t the warmest sauce, just out of the blender. You are making this with room temperature ingredients, so room temperature sauce is what you’ll end up with. You’ll either need to chill it in the fridge for a cold dish, or you’ll want to simply warm it over low heat on the stove top. You can also microwave it for 1 to 2 minutes, depending on your microwave.

How To Make White Bean Alfredo Sauce

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Place all the ingredients in a blender.

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Blend for several minutes, until the sauce is completely smooth.

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Transfer to a storage container and store in the fridge until ready to use.

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White Bean Alfredo Sauce Recipe

White Bean Alfredo Recipe - | Healthy Pasta Sauce (10)

White Bean Alfredo Sauce

Delicious, Alfredo sauce without the dairy!

4.47 from 15 votes

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Course: Condiments

Cuisine: Italian

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 4 servings

Calories: 91kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Equipment

  • Blender

Ingredients

  • 15 oz. can Cannellini beans (do not drain. Use the liquid in the can)
  • 1 tbsp. garlic powder (or granules)
  • 2 tsp. onion powder
  • 2 tsp. nutritional yeast (or grated parmesan)
  • 1 tsp. salt
  • ¼ cup chicken broth (no sugar added, low sodium is best)

Instructions

  • Place all the ingredients in a blender.

    White Bean Alfredo Recipe - | Healthy Pasta Sauce (11)

  • Blend for several minutes, until the sauce is completely smooth.

    White Bean Alfredo Recipe - | Healthy Pasta Sauce (12)

  • Transfer to a storage container and store in the fridge until ready to use.

    White Bean Alfredo Recipe - | Healthy Pasta Sauce (13)

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.5cup | Calories: 91kcal | Carbohydrates: 19g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Sodium: 866mg | Potassium: 66mg | Fiber: 6g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 3mg

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White Bean Alfredo Recipe - | Healthy Pasta Sauce (2024)

FAQs

What can I add to Alfredo sauce from a jar? ›

You could just add garlic powder, sure, but quickly sautéeing fresh garlic while your pasta cooks is a great way to layer flavor. Resnick likes to add spinach as a way to cut the richness of the sauce. Add a tablespoon or so of olive oil and a few cloves of minced garlic in a sautée pan over medium heat.

What is the secret to thick Alfredo sauce? ›

Add Cheese

The key ingredient in Alfredo sauce is cheese—generally Parmigiano Reggiano—and lots of it. To thicken Alfredo sauce, simply add more cheese than the amount called for in a recipe until you achieve the consistency you want.

How do you keep Alfredo sauce creamy? ›

Mix the cornstarch with some cold water to create a smooth slurry, then whisk it into the sauce while cooking over medium-high heat for a few minutes. Add all-purpose flour. Another very common thickening agent that will give your Alfredo sauce a creamy texture.

How to make an Alfredo sauce thicker without flour or cornstarch? ›

Dairy-Based Thickeners
  1. Egg Yolks. Egg yolks are a terrific thickener for many things and pasta sauce is one of them. ...
  2. Cream Cheese. Cream cheese is another method to add a creaminess to your sauce. ...
  3. Heavy Cream. ...
  4. Parmesan. ...
  5. Shredded Cheese. ...
  6. Butter. ...
  7. Plain Greek Yogurt.

What can I add to jar sauce to make it taste better? ›

Tossing in strips of basil, a sprig of thyme or some oregano can take your sauce to the next level. Although fresh herbs might pop a bit more, dried herbs and spices can work just as well. Sprinkling in some red pepper flakes, a pinch of parsley and a dash of salt and pepper can liven up your jarred pasta sauce.

What can I add to jar sauce to make it better? ›

A generous sprig or two of fresh herbs like basil, parsley, rosemary, or sage can all amp up the flavor of a jarred pasta sauce. Alternatively, some of those herbs, like parsley, sage, and rosemary, can be great minced up and gently fried into fresh olive oil before adding the sauce to the pot.

Should I add pasta water to Alfredo sauce? ›

Alfredo should never have anything but pasta water, butter, and cheese in it. Make sure the cooking water has salt in it but remember part is salty.

How do you know if Alfredo sauce is thick enough? ›

Bring the butter-cream mixture to a boil, then reduce the heat and simmer gently, uncovered about 3 to 5 minutes. Cook the sauce gently until it begins to thicken, stirring frequently with a wooden spoon. You'll know the Alfredo sauce recipe is thick enough when it coats the back of your spoon.

How do you keep Alfredo sauce from breaking? ›

Work over consistent heat––sometimes a big jump in temperature can cause the emulsion to break and separate. While cooking, keeping the heat low and slow can keep your sauce happy and together!

What can I substitute for butter in Alfredo sauce? ›

My alfredo is based with olive oil instead of butter and requires simple ingredients you likely have on hand right now. Pesto, parmesan cheese, milk, flour, garlic, veggie or chicken stock. That's it! And it's so creamy and delicious you wouldn't believe it's actually healthy.

Why did my cheese clump in my Alfredo sauce? ›

Sauce temperature: If the cream sauce is too hot, it can cause the Parmesan cheese to melt and clump together, especially if it's added all at once.

Why is my parmesan not melting in Alfredo sauce? ›

There might be several reasons. Using the wrong kind of cheese. Not applying a correct amount of heat. Using the right kind of cheese, but not grading it small enough.

Why is my homemade Alfredo sauce not thickening? ›

Reduce the heavy cream before adding cheese

Most basic Alfredo sauce recipes today will call for heavy cream or whipping cream to recreate the thick consistency of the original dish. One trick to help create a thick Alfredo sauce is to reduce the cream before adding freshly grated cheese (via Better Homes & Gardens).

Why is my white sauce not thickening? ›

Cause: Ratios are wrong (too much liquid or not enough flour) or roux is cooked too long or too short. Solution: First try and cook it for a bit longer and see if it thickens up. If not, make a little more roux in a separate saucepan (using equal parts butter and flour).

How do you thicken Alfredo sauce without parmesan cheese? ›

add flour to make a paste stirring Greek yogurt and your milk half a cup at a time. starting the sauce constantly. the sauce should thicken up pretty quickly. or once the sauce is thicken add your cheese and chicken broth. stir until it's melted.

How to make jar sauce better pasta? ›

Here are my favorite ways to make canned spaghetti sauce more exciting!
  1. 1 - Extra virgin olive oil. Adding a good amount of a flavorful olive oil will go a long way in infusing flavor into your sauce. ...
  2. 2 - Fresh garlic. ...
  3. 3 - Meat. ...
  4. 4 - Hot pepper flakes. ...
  5. 5 - Red wine. ...
  6. 6 - Fresh or dried herbs. ...
  7. 7 - Cheese. ...
  8. 8 - Cream and/or butter.
Feb 26, 2018

What vegetables to add to Alfredo sauce? ›

Stir in big handfuls of spinach, Kale mushrooms, zucchini, onions, broccoli, spinach, squash, or grape tomatoes after the pasta is cooked. You can also substitute zucchini (zoodles) for the pasta.

Do you add pasta water to Alfredo sauce? ›

After 12 ounces of fettuccine pasta noodles are finished cooking, reserve 2 cups of the pasta water to include in your sauce. The starchy water is essential to creating a thick, creamy sauce consistency.

How do you add sauce to a jar of pasta? ›

Just boil your pasta, toss with the sauce, and top with extra parmesan cheese! We sometimes will even make a double batch of this doctored up spaghetti sauce and store it in the freezer for an easy weeknight meal. Just thaw in the fridge then simmer in a saucepan to re-heat.

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