Vegan Creamed Spinach Recipe (2024)

by Sarah McMinn/Posted:/Updated:/Disclosure:This post may contain affiliate links.Jump to Recipe Print Recipe Total Time:10 mins

This vegan creamed spinach recipe is dairy free, gluten free, and so easy to make! Make this recipe with fresh spinach, garlic, onion, and dairy-free butter for the best creamed spinach recipe.

Vegan Creamed Spinach Recipe (1)

Disclosure: This post may contain affiliate links.

Learning how to make creamed spinach has never been easier! Savory, warm, fragrant, and healthy, this easy creamed spinach recipe is a delicious side dish to serve alongside your favorite vegan main courses such as pasta, casseroles, and veggies or as a side to your holiday meals.

Best of all? This recipe is easy, quick, and ready in under 10 minutes!

This recipe for creamed spinach is a great option for those who are wanting to eat their leafy greens. Flavors of nutmeg, cream, and garlic are mixed and simmered with the rich flavors of spinach. So tasty!

Table of Contents show

Recommended Ingredients & Equpiment

This recipe is made with just a handful of simple ingredients that are easy to find in most well-stocked grocery stores. You will love how quickly this recipe is prepared!

Here is everything you need.

Vegan Creamed Spinach Recipe (2)

Ingredient Notes

  • Butter: Use a high-quality vegan butter. My favorite brands of vegan butters are Miyokos and Earth Balance.
  • Onion: One white onion is used for sautéeing in this recipe. Feel free to get creative and use different types of onions for different flavors.
  • Cream: Any kind of dairy-free cream will be great for this recipe as long as it is unsweetened and unflavored. Alternatively, you can use cashew cream.
  • Nutritional Yeast: Flaky nutritional yeast is a great way to add extra flavor to any savory vegan recipe. Similar to parmesan, nutrititional yeast adds depth and extra nutrients.
  • Spinach: Fresh spinach is best for this recipe.

Recommended Equiment

You will need a large skillet, kitchen utensils with measuring cups and spoons, a wooden cutting board, and a kitchen knife.

Step-by-Step Instructions

Step One – Sauté the Onions

Vegan Creamed Spinach Recipe (3)

First, in a large nonstick skillet, melt the vegan butter over medium-high heat. Add the diced onion and sauté until fragrant, soft, and translucent, about three minutes.

Add the freshly minced garlic and cook for another minute until the garlic is fragrant.

Pro Tip: Be careful not to burn the garlic. This is very easy to do if the heat is up too high!

Step Two – Add the Cream and Spinach

Vegan Creamed Spinach Recipe (4)

Next, add the vegan cream, milk, nutritional yeast, salt, pepper, and nutmeg to the skillet. Stir until the ingredients are well combined. Bring the mixture to a low simmer and allow it to cook for a few minutes. The sauce will thicken as it cooks.

Once the cream is slightly thickened, add the spinach into the cream sauce and mix until combined. Cook the spinach for an additional minute until soft and wilted.

Taste and adjust the seasoning if necessary.

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Serving and Storing

Serving – Serve this vegan creamed spinach recipe during the holidays and alongside many other side dishes and main course meals.

Storing – Store the leftover spinach in an airtight container in the refrigerator for three days. Reheat the spinach in a microwave-safe bowl in the microwave or warm in a skillet on the stovetop.

Tips & Tricks

  1. If the spinach is too watery, cook it over medium-low heat for a few extra minutes until the excess liquid evaporates.
  2. Add chopped fresh or sun-dried tomatoes for extra flavor.
  3. For protein or extra flavor, add some crispy homemade tempeh bacon.
  4. Make this recipe ahead of time and store in the refrigerator until ready to serve.

Frequently Asked Questions

Is creamed spinach vegan?

This recipe for creamed spinach is vegan, gluten-free, dairy-free, and healthy! Some versions of this side dish have dairy so be extra cautious when trying new recipes.

Can I use frozen spinach?

While you can, I don't recommend it. Frozen spinach loses a lot of it's flavor and texture. Fresh is best!

How do you thicken creamed spinach?

If I need to thicken this recipe, then I use cornstarch or arrowroot powder. Another option is to use all-purpose flour.

More Vegan Side Dishes

  • Classic Vegan Sweet Potato Casserole
  • Maple Balsamic Brussels Sprouts
  • Cinnamon Orange Cranberry Sauce
  • Vegan Scalloped Potatoes
  • Cheesy Vegan Mashed Potatoes

Make sure to check out all my vegan side dishes for more inspiration.

Vegan Creamed Spinach Recipe (6)

Vegan Creamed Spinach

This vegan creamed spinach recipe is gluten-free, healthy, and so easy to make! Make this recipe with either frozen or fresh spinach, garlic, onion, and dairy-free butter for the best recipe for creamed spinach.

Print Pin Rate

Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 10 minutes minutes

Servings: 6 people

Calories: 241kcal

Author: Sarah McMinn

Ingredients

  • 28 ounces spinach fresh
  • 1 White onion diced
  • 4 Garlic cloves minced
  • 2 Tablespoons vegan butter
  • 1 ½ Cup Vegan cream
  • ½ Cup unsweetened plant based milk
  • 2-3 Tablespoons nutritional yeast
  • ½ Teaspoon salt
  • Pinch of pepper and nutmeg

US Customary - Metric

Instructions

  • In a nonstick skillet, melt butter over medium-high heat and add the onion. Sauté until softened and translucent, about 2-3 minutes. Then add garlic and cook for a few seconds until fragrant, stirring constantly.

  • Add the vegan cream, milk, nutritional yeast, salt, pepper, and nutmeg. Stir until well combined. Bring to a low simmer and cook for a few minutes. The sauce should thicken slightly as it cooks.

  • Add the spinach into cream sauce until evenly combined, cooking for an additional minute or so until the spinach is wilted all the way through.

  • Taste and adjust seasoning, if necessary. (If the spinach seems a little watery, cook over medium-low heat for a few minutes until any excess liquid evaporates.)

Notes

Serving and Storing – Serve this vegan creamed spinach recipe during the holidays alongside other side dishes and main course meals. Store the leftover spinach in an airtight container in the refrigerator for three days. Reheat the spinach in a microwave-safe bowl in the microwave or warm in a skillet on the stovetop.

Make in Advance - Make this recipe ahead of time and store it in the refrigerator until ready to serve.

Nutrition

Calories: 241kcal | Carbohydrates: 14g | Protein: 9g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 548mg | Potassium: 824mg | Fiber: 8g | Sugar: 3g | Vitamin A: 12584IU | Vitamin C: 39mg | Calcium: 175mg | Iron: 4mg

If you give this recipe recipe a try, snap a photo and share it on Instagram. Make sure to tag @mydarlingvegan so I can see your creations!

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Vegan Creamed Spinach Recipe (7)Hi, I’m Sarah. I’m a 14-year (and counting) vegan, professionally trained photographer, former pastry chef,founder of My Darling Vegan, and author of the 4-Week Vegan Meal Plan.

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Vegan Creamed Spinach Recipe (2024)

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