This fried rice recipe is a lifesaving one-pot meal — and so much better than takeout (2024)

Fried rice recipe can be a lifesaving one-pot meal -- and so much better than takeout.

The curse of the takeout box of rice: If you’re anything like me, you know it well. Shoved toward the back of your fridge — “Oh, I’ll use it later!” you promise yourself — it languishes, unused, unloved, its red pagoda and admonition of “ENJOY” glaring at you like some scarlet letter. Then, weeks pass until you unearth it, long after its useful life is up.

Guilt, frustration, the haunting of meals uneaten, all of it bubbles to the surface. But no more! After years of telling myself I would repurpose the extras, I now feel confident I will, because this dish is one of my favorite things I’ve made and eaten lately.

The “fresh” fried rice you get from your local carryout is often so underwhelming. No surprise, homemade is better (and can even use up the bits and pieces of other dishes, too).

Perhaps no one knows her way around a quick, improvised stir-fry better than cookbook author Grace Young (“poet laureate of the wok,” according to one food historian, and owner of the Twitter handle @stirfrygrace).

“It’s the quintessential one-pot meal,” Young says of fried rice. “I love it because it’s my lifesaver. … I know I can get dinner on the table in 15 minutes because I have cooked rice in the refrigerator.”

Young strongly endorses making this and other stir-fries in a well-seasoned carbon-steel wok. To reflect what most beginner and intermediate cooks probably have, I adapted this recipe for the more common 12-inch stainless-steel skillet. (If you do use such a wok, you can double all the ingredients and cut back a bit on the oil, because the wok can handle more volume and requires less oil.)

Here are Young’s tips for fried rice success:

— Use cold rice. Any rice will do — brown, jasmine, even sushi — as long as it’s cold. Day-old is best. This way, the grains are dry and distinct, assuming you fluff up the rice after you cook it. Basmati is great, too, and Young says it’s one you can actually use while hot because it cooks up drier with grains that don’t stick together. If you want to inject extra flavor, make your rice with vegetable, chicken, beef or seafood broth. Of course, you can use your takeout rice, too. Just don’t let it solidify into a block in the carryout box. Heck, you don’t even have to use rice. Bulgur is one great alternative grain that Young suggests.

— Preheat the skillet. If you add oil to a cold pan, your food will stick. You’ll know the skillet is at the right temperature when a few drops of water flicked on the surface evaporate in a second or two.

— Don’t just stir like you’re stirring a pot. The stir-fry motion is scooping and tossing. This does a better job cooking all sides of all the ingredients and prevents sticking. You really need to get under the rice and keep it moving so it doesn’t burn on the bottom of the skillet. That’s why a fish spatula is excellent for the task. Any other type of thin metal spatula, even one designed for pancakes, works.

Each ingredient should be cut the same size to encourage even cooking. Young recommends that hard vegetables, such as carrots, parsnips and broccoli stems, be cut into 1/4-inch dice.

The cooking happens fast, so be sure to have all your ingredients nearby before you start.

—Make the dish exactly the way you want it. Think of this recipe as a starting template. You can use whatever vegetables or meat you have in the refrigerator, as long as you think about when it’s added to the dish. Hard ingredients, such as carrots, and medium-hard, such as bell peppers, should go in first. Then you can use defrosted frozen vegetables. Add cooked proteins in the last minute, and you can get as creative as you want. Two of Young’s favorite recipes use unexpected stars — jerk chicken and crab. (She suggests cutting chicken into about a 1/2-inch dice.) And don’t discount barbecue chicken and shredded prosciutto, either. Eggs and nuts help turn the fried rice recipe here into a hearty main for vegetarians. Young says fresh shiitake mushrooms are another good option.

“I feel like fried rice is a wonderful way to express yourself as you cook,” Young says. “Once you start doing this, the sky’s the limit.”

Prep note: Toast the nuts in a small, dry skillet over medium heat until fragrant, 3 to 5 minutes, shaking the pan a few times to avoid scorching. Let cool completely before using.

Ingredients

  • 1⁄4 cup plus 1 1/2 teaspoons grapeseed, canola, peanut or vegetable oil
  • 2 large eggs, beaten
  • One 1-inch piece peeled fresh ginger root, minced (1 tablespoon)
  • Pinch crushed red pepper flakes
  • 1 medium carrot, cut into 1/4-inch dice (peeled or scrubbed well; 1/2 cup)
  • 1⁄2 cup fresh or frozen corn kernels, defrosted
  • 1⁄4 cup fresh or frozen green peas, defrosted
  • 2 cups cold cooked rice
  • 1⁄4 cup chopped scallions (white and green parts)
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon ground white pepper
  • 1 1⁄2 tablespoons soy sauce
  • 1⁄4 cup pine nuts, almonds, peanuts or cashews, toasted (optional; see prep note, above)

Steps

Heat a 12-inch stainless-steel skillet over medium-high heat. When a few drops of water flicked over the surface evaporate in a second or two, the skillet is at the right temperature.

Swirl in 2 tablespoons of the oil to coat the bottom of the skillet. Add the beaten eggs and tilt the skillet so that they spread, covering the surface like a crepe. Cook for about 30 seconds to 1 minute, until it’s just set. Use a thin spatula and flip the eggs over; cook for 5 seconds to make sure they are thoroughly cooked through. Slide the eggs onto a cutting board, then cut into strips.

Wipe the skillet clean, then return it to medium-high heat. Repeat the water test to make sure the skillet heat is the right temperature.

Pull the skillet off the heat, add 1 tablespoon of oil, swirling the pan to coat the bottom and sides. (If the oil begins to smoke, the skillet is too hot. Let it cool for a few minutes, wipe it clean, wash and start again.)

With the skillet back over medium-high heat, add the ginger and crushed red pepper flakes; stir-fry for 10 seconds, or just until fragrant.

Add the carrots; stir-fry for 30 seconds, or until they turn a brighter shade of orange. Add the corn and peas; stir-fry for 1 minute.

Make a small clearing in the center of the pan and pour the remaining 1 tablespoon plus 1 1/2 teaspoons of oil into the skillet, then swirl to distribute. Add the rice and scallions; stir-fry for 2 minutes, breaking up the rice with a spatula until the rice is heated through. Season with the salt and white pepper.

Pour the soy sauce around the edges of the skillet, then stir-fry to incorporate it. Return the cooked egg to the skillet, along with the nuts, if using, tossing to incorporate. Stir-fry just until the egg is just warmed through.

Serve right away.

Adapted from a recipe by cookbook author Grace Young posted on TheKitchn.com.

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This fried rice recipe is a lifesaving one-pot meal — and so much better than takeout (2024)

FAQs

Why does Chinese restaurant fried rice taste better? ›

The answer: high heat, expert tosses, and something known as 'wok hei. ' As J. Kenji López-Alt writes for Serious Eats, expert cooking with a wok (and the gas range it requires) is one of the main reasons that fried rice from a Chinese restaurant tastes so much better than what you can make at home.

What is the difference between Japanese fried rice and Chinese fried rice? ›

The biggest difference between Japanese and Chinese fried rice is the type of rice used. Japanese fried rice is made with short-grain rice, such as sushi rice, yielding a chewy texture. Chinese fried rice is made with long-grain rice, like Basmati rice and Jasmine rice, resulting in a drier texture.

How bad is fried rice for you? ›

Fried rice is not a nutritionally balanced meal on its own, and you should enjoy it in moderation as part of a varied and balanced diet. Adding a variety of vegetables, lean protein sources, and whole grains can help to improve the nutritional value of fried rice.

What is the secret ingredient in Chinese fried rice? ›

Here's what goes in Fried Rice Sauce: Chinese cooking wine or Mirin (secret ingredient!) – this is the secret to a really great fried rice that truly stacks up to your favourite Chinese restaurant.

What is the secret to great fried rice? ›

One tip is to never fry with cold rice right out of the fridge – be sure to take the overnight rice out of the fridge beforehand and warm it up briefly in the microwave. It should be barely warm or at least room temperature when you start cooking, otherwise it won't be able to absorb the flavours from frying.

What is the best oil to use for fried rice? ›

Toasted sesame oil, on the other hand, is 100% non-negotiable. It is my favorite smelling ingredient in my kitchen, and tastes wonderful in fried rice. (Also note that sesame oil is meant as a finishing oil, not a cooking oil, so remove the pan from the heat and then stir it in.)

Why do they put eggs in fried rice? ›

Texture: The addition of beaten eggs creates a light and fluffy texture in the fried rice. As the eggs cook, they coat the rice grains, vegetables, and protein, providing a creamy and cohesive texture to the entire dish.

What is the healthiest thing to order at a Chinese restaurant? ›

Steamed fish or seafood with ginger, scallions and soy sauce. Steamed fish and veggies are packed with fiber and protein. One of the healthiest places you can choose an entree on a Chinese restaurant menu from is the seafood section, according to Amy Yiu, RD, a registered dietitian with Health Stand Nutrition.

What is the healthiest Chinese takeout dish? ›

13 Healthiest Chinese Food Takeout Options
  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ...
  2. Hot and sour soup or egg drop soup. ...
  3. Moo goo gai pan. ...
  4. Beef and broccoli. ...
  5. Chop suey. ...
  6. Chicken and broccoli. ...
  7. Baked salmon. ...
  8. Happy family.

What's the healthiest Chinese food to eat? ›

The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians
  • Chinese Eggplant With Garlic Sauce. ...
  • Steamed Dumplings. ...
  • Brown Rice With a Scrambled Egg. ...
  • Shrimp or Tofu Entrées. ...
  • Kung Pao Chicken. ...
  • Buddha's Delight. ...
  • Chicken Lettuce Wraps. ...
  • Sauce on the Side. This tip came up again and again.
Jan 7, 2018

How often do Chinese eat fried rice? ›

Today in China fried rice is eaten more out of choice than necessity. Typically it is served as a meal-in-one dish enjoyed for lunch by one or more people, or as a simple dinner, perhaps with a soup or a vegetable dish.

Why don t Chinese restaurants use brown rice? ›

Have you even wondered why Asian countries have eaten white rice for thousands of years, not brown? Because brown rice is full of phytates and lectins, which bind to vitamins and minerals and prevent them from being absorbed. Phytates are anti-nutrients found in grains and legumes.

What is the best rice for fried rice? ›

The fine, long grains of jasmine rice with its delicate flavour are perfect for fried rice. Precook the rice at least 30 minutes, but preferably one day, before making fried rice and keep it uncovered in the fridge.

How do you make fried rice taste like restaurant? ›

To get restaurant-quality fried rice at home, it's essential to use aromatics, a group of vegetables and herbs that are so named because they lend your dish a distinct aroma. Common aromatics that are used to flavor fried rice are onion, garlic, ginger, lemongrass, and red peppers.

Why does Chinese food taste better at a restaurant? ›

Restaurants will have a long list of ingredients prepped, including stocks, sauces, lots of different spices, dark, light, and regular soy sauce, etc. Many home cooks will skimp/compromise on some of these for convenience, unless it's a special occasion.

How do Chinese restaurants make fried rice yellow? ›

Actually, the yellow colour of the fried rice came from the beaten eggs. The beaten eggs is the one that gives the yellow colour to the Fried Rice. This type of Fried Rice is called “Golden Egg Fried Rice.”

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