How To Make Green Chile Vegan Pozole Recipe {Authentic Green Posole} (2024)

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This vibrant green Vegan Pozole is a traditional Mexican soup made a bit healthier with all veggies! This plant based version has all the things we love about pozole: hominy, a green chile sauce broth, and of course all the garnishes like shredded cabbage, cilantro, and dried oregano. This recipe is not only vegan but also gluten free!

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Pozole soup is one of those easy Mexican recipes I can count on to elicit joy at the dinner table and for as many times as I’ve made my “verde” version at home I realized I’ve never actually written it down.

Traditionally pozole verde is made with chicken or pork but this vegan recipe might be in the running for my new favorite.

How To Make Green Chile Vegan Pozole Recipe {Authentic Green Posole} (1)

what is a vegan pozole recipe and what do we need to make it?

Pozole is one of the most popular and ancient stews in Mexican food. You will find large pots filled with onions and garlic, dried chiles, bay leaves, and hominy all over Mexico.

Pozole dates back to the Aztecs who would make it as a ceremonial food.

This recipe is similar to the one I learned from my mother-in-law.

She typically uses pork shoulder or chicken to make her Pozole Verde recipe and I make it that way too, but I also love this vegan version made with fluffy pinto beans.

To make it you’ll need:

  • Dried pinto beans, or make this recipe even easier and use canned. If you opt for canned beans, it will cut the cooking time down from 1 hour to 15 minutes.
  • Tomatillos
  • Jalapeños or canned green chiles
  • Raw pepitas
  • Canned white hominy. This is in the Latin section of your grocery store or with the other canned vegetables.
  • Salt and Pepper
  • Lime Juice
  • Diced onion
  • Cilantro
  • Garlic
  • White onion
  • Vegetable broth

the garnishes

The shredded cabbage, minced white onion, dried oregano and other garnishes that go on top of the pozole are not optional. They are as much a part of the dish as the soup itself.

I like to set a platter of garnishes at the table and let everyone create their ideal bowl. Here are some of my favorites:

  • minced white onion
  • dried oregano (preferably Mexican oregano)
  • lime wedges
  • thinly sliced white cabbage
  • thinly sliced radishes
  • chopped cilantro

the hominy is what makes pozole

Pozole is the name of the special type of field corn used its namesake soup.

This variety of corn is almost impossible to find in the United States but the next closest thing is hominy.

Hominy is the toothsome field corn that is similar to the texture and size of authentic pozole and makes up the heart of this soup.

In the United States we grind dry hominy into grits but in Mexico, they soak the dry hominy or pozole in a calcium hydroxide, or lime mixture to make it tender enough to eat whole.

In this recipe I call for canned hominy because it is super quick and easy to use but if you want to try your hand at dry hominy you can find that at many Latin markets.

On busy weeknights I opt for using canned hominy, plus bonus: it also frees up some time to make a batch of frosty margaritas to go with, right?!

easy pozole?

How To Make Green Chile Vegan Pozole Recipe {Authentic Green Posole} (2)

Yes, I said it. And yes, it’s a thing.

You know when you’re doing a workout and the instructor says, “if you are new to working out, make sure to watch the modifier!”

I see cooking in the exact same way.

There are the intense versions of making Pozole and then there’s the modifier. This great recipe falls somewhere in between.

How To Make Green Chile Vegan Pozole Recipe {Authentic Green Posole} (3)

You do have to make the sauce; a rich mixture of charred vegetables and pumpkin seeds which then gets fried for a few brief moments to cook and meld all the flavors, but that only takes about 30 minutes.

After that, simply add a few more ingredients and let simmer for about 15 minutes more.

my best tips

If you’re new to making Pozole, it is essentially a two-step process or sometimes three if you are adding meat, but in this case it is only two.

Step #1: Make the sauce base that will flavor the soup.

This is a mixture of charred vegetables, chili pepper, and in this case, pumpkin seeds that will thicken the stew.

Blend everything together until you have a smooth puree. It looks similar to a pesto if you’ve ever made that before.

Step #2: Fry the sauce base in a bit of oil to really bring out all the flavors.

You can do this in a large pot because after the sauce has cooked for a minute, all the other Pozole ingredients go right in the pot.

Then bring to a boil, lower the heat and simply let it simmer for a while until all the flavors have melded together.

You can even make this in a slow cooker or Instant Pot!

For the slow cooker, add the fried sauce, vegetable broth, pinto beans, and hominy to the slow cooker. Cook on high for 2 hours or low for 4 hours.

For the Instant pot, add the fried sauce, vegetable broth, pinto beans and hominy to the Instant pot. Seal with the lid and cook on hi for 20 minutes. Let slow release for 15 minutes then quick release the pressure before opening.

tools you’ll need

Luckily you don’t need anything too fancy to make this delicious, soul-warming soup happen but it would be helpful if you had:

love pozole? me too!

In Mexico you can find red, white, or green pozole.

The red pozole has a red chile base, the green (like we’re making has a green chile base, and the white has no chile sauce added at all.

Esteban from Chicano Eats has a delicious white pozole recipe made with pork you should absolutely try if you’re not strictly vegan.

Here are two of my other favorite recipes:

  • Pozole Rojo {Pork Pozole with Red Chiles}
  • Cheater’s Pozole {Super easy version}

Top 5 Most Popular Soup Recipes

  1. Tangy Green Tomato Chili
  2. Pork Pozole Recipe
  3. Green Tomato Soup with Sausage and Rice
  4. Pork Chili Verde with Cheese
  5. Fideo

one last thing

That big pot you cooked the posole in need some love come clean up time? Here’s my best cleaning hack for getting it sparkling again.

the vegan recipe everyone with LOVE!

This recipe is just that good. When you make it, please let me know by snapping a pic and tagging me on Instagram@holajalapenoand#holajalapenoso I can see or leave me a comment below (don’t forget to leave a ⭐️⭐️⭐️⭐️⭐️ rating)! Also, make sure to sign up for myweekly newsletter, lots of good stuff there too!

How To Make Green Chile Vegan Pozole Recipe {Authentic Green Posole} (4)

Vegan Pozole Verde Recipe

Yield: 8 servings

Prep Time: 20 minutes

Cook Time: 1 hour 20 minutes

Total Time: 1 hour 40 minutes

A spicy Pozole Verde that just so happens to be vegan! Made with jalapeños, pinto beans and hominy.

Ingredients

To Garnish:

Instructions

  1. Soak the pinto beans.Pick through the pinto beans and remove any rocks if you see them. Rinse beans well then cover with water and let soak overnight. If you don't have time to do this, you can cook beans from dry, but it will take longer.
  2. Prep hominy.Drain and rinse hominy. Fill a large saucepan with salted water and bring to a boil over high heat. Add hominy, remove from heat and let blanch while you prep the other ingredients.
  3. Char the vegetables.Heat broiler to high. Arrange onion, tomatillos, garlic, and jalapeños on a baking sheet. Broil until charred on all sides, turning occasionally. Keep a close eye on the garlic, it will toast faster than the others. Remove it as it gets golden brown, but not burnt.
  4. Fry the pepitas.Meanwhile, heat 1 tablespoon of the oil in a frying pan over medium heat. Add pumpkin seeds and fry in the oil until toasted and starting to pop. Season with salt and transfer to a blender.
  5. Blend the green sauce.Once vegetables are charred, add them to the blender as well along with 1/2 cup of the water or vegetable broth (if using) and the cilantro. Blend on high until very smooth.
  6. Fry the sauce.Heat remaining 3 tablespoons of oil in a large soup pot over medium-high heat. Add pureed vegetable mixture (careful, it will spatter), and stir constantly, frying the sauce until thickened slightly, about 5 minutes. Add remaining 5 1/2 cups of water or broth. Drain the soaked pinto beans and add those too.
  7. Simmer soup until beans are tender.Bring to a boil, then reduce heat to a simmer, cover, and cook until beans are tender, about 1 hour (this will take longer if you didn't pre-soak the beans).
  8. Add hominy. Drain hominy and add to the pot. Season with salt (start with 2 teaspoons and go from there). Serve with as many garnishes as you can stand.

Notes

If you'd like to use canned pinto beans instead of dried. Use 2 (15 ounce) cans. Drain them and add them with the hominy.

If you'd like to use dried hominy. Soak 1 cup of dried hominy with the dried pinto beans and add them in the beginning with the dried beans.

Nutrition Information:

Yield: 8Serving Size: 1
Amount Per Serving:Calories: 130Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 12mgCarbohydrates: 10gFiber: 3gSugar: 1gProtein: 3g

Did you make this recipe?

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How To Make Green Chile Vegan Pozole Recipe {Authentic Green Posole} (2024)

FAQs

What is vegan pozole made of? ›

This Vegan Pozole Rojo is one of our favorite recipes when we're craving something hearty and comforting. It's jam-packed with dried chiles, hominy, and red kidney beans, then simmered in a flavorful, vibrant broth. Top with tons of delicious, fresh toppings, and dig in!

What is traditional pozole made from? ›

It is made from hominy with meat (typically chicken or pork), and can be seasoned and garnished with shredded lettuce or cabbage, chili peppers, onion, garlic, radishes, avocado, salsa or limes.

What gives pozole its color? ›

Pozole Rojo: for red pozole, the meat must be made with roasted tomatoes and dry guajillo chiles. Pozole Blanco: white pozole doesn't have any chile added to the cooking, only red salsa that is liberally added to the broth.

Why do Mexicans make pozole? ›

Both soups are also deeply emblematic of their cultures. The roots of pozole pre-date Spanish colonization, and the dish is said to have had ritual significance for the indigenous people of Mexico. Its principal ingredient, corn, was a sacred crop to the Aztecs and Mayans.

Why is pozole healthy? ›

Pozole is a balanced dish rich in protein, carbs, fat, vitamins, and minerals. The content of some nutrients is improved during the nixtamalization process that the corn goes through.

What are the 3 types of pozole? ›

Pozole can be prepared in many ways and the 3 most common types of Pozole are Rojo (red), Blanco (white), and Verde (green).

How was pozole made originally? ›

Therefore, the Aztecs and other Mesoamerican peoples cooked Pozole only on special occasions. Originally, Pozole was made from the human meat of prisoners whose hearts had been ripped out in ritual sacrifice.

What's the difference between pozole and posole? ›

There's really no big difference between pozole and posole, except a letter. In Mexico, where the brothy, chile-spiked soup originated, it's often spelled with a "z"; near the border and beyond, it's often spelled with an "s." It just depends where you are, and who taught you to cook it.

What are the two types of pozole? ›

Pozole is a classic Mexican corn stew that comes in three main varieties: pozole verde (green pozole), pozole rojo (red pozole), and pozole blanco (white pozole).

Is hominy good or bad for you? ›

Hominy is generally quite good for you. It contains roughly just 119 calories and 1.5 grams of fat per cup, but also about 24 grams of carbohydrate, which is fairly high. It's also a good source of fibre and iron. Maize is high in niacin (vitamin B3) that the body usually isn't able to exploit.

Does canned hominy need to be rinsed? ›

Utilizing the appropriate cooking method for the type of hominy you have is key. Another common issue is not thoroughly rinsing canned hominy before use. Rinsing helps to remove any residual sodium or canning liquids, which can affect the final flavor of your dish.

Why does my pozole taste bland? ›

Posole is very bland and requires a fair amount of salt to bring out its flavor. This will be even more flavorful the next day.

Why does my pozole taste like water? ›

If you don't add enough bouillon, the pozole will taste watery. If you add too much bouillon it will be really salty (but you can fix that by adding more water). Start with a few generous shakes of bouillon and when the pozole is almost finished taste it and see if it needs more.

What does pozole mean in English? ›

: a thick soup chiefly of Mexico and the U.S. Southwest made with pork, hominy, garlic, and chili.

Where is pozole made from? ›

Image of Where is pozole made from?
Mexico, officially the United Mexican States, is a country in the southern portion of North America. It covers 1,972,550 km², making it the world's 13th-largest country by area; with a population of almost 130 million, it is the 10th-most-populous country and has the most Spanish speakers.
Wikipedia

Can you substitute corn for hominy? ›

You can substitute hominy with chickpeas, sweet corn, barley, brown rice & wild rice, polenta and regular grits, buckwheat grits, samp (South African corn), or adzuki beans. Choose the alternative that best suits your recipe and personal taste preferences.

What is red pozole made of? ›

Pozole Makes a Crowd-Pleasing Meal

This pozole rojo, or "red" pozole, is made with pork shoulder or shanks, red chiles, and lots of hominy corn.

Where does pozole meat come from? ›

Interestingly, historical records suggest that during special ceremonies, the meat used in pozole was not pork or chicken as we know it today, but rather human flesh. After the arrival of the Spanish, who banned cannibalistic practices, pork was substituted, as its taste was said to be similar.

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