20 Egg Roll Recipes that are Mouth-watering Good! · Pint-sized Treasures (2024)

FAQs

Which is healthier spring roll or egg roll? ›

A: Spring rolls are lighter than egg rolls, typically have more vegetables, and have a lighter wrapper, making them the healthier option.

Egg rolls pair well with sweet chili sauce, sriracha, Chinese hot mustard, keto teriyaki sauce, sweet and sour sauce, homemade egg roll dip sauce, and Chinese plum sauce. These sauces provide a balance of sweet, spicy, savory, and sour flavors that complement the egg roll filling.

The egg roll is a variety of deep-fried appetizer served in American Chinese restaurants. It is a cylindrical, savory roll with shredded cabbage, chopped meat, or other fillings inside a thickly-wrapped wheat flour skin, which is fried in hot oil.

Foodtimeline.org says, “egg rolls (and their lighter counterpart, spring rolls) date back to ancient China. It is quite likely that egg-roll type foods were made and consumed in the USA by the first Chinese settlers in the mid 1800's.” Okay, now we are getting somewhere.

Egg roll wrappers are larger in diameter and slightly thicker, which creates a sturdier wrapper, allowing them to be stuffed with more filling devoid of tearing apart. They have a chewy, crispy texture when fried or baked. Wonton wrappers, on the other hand, are smaller and thinner, making them more delicate.

Add 1.5 tbsp of filling onto the bottom corner of the wrapper and shape into a log about 4 inch long. Fold the bottom corner over the filling and tuck underneath. Roll tightly towards the center then fold in the sides, roll again then brush the last flap lightly with beaten egg wash and roll to seal.

They hold up really well in the fridge so you can prep lunch a few days out. Just grab a tortilla and your favorite cold cuts and get ready to roll! I love serving these pinwheels with a side of fruit salad and pretzels! Or, make some of my favorite Healthy Macaroni Salad for the ultimate summer meal!

Liquid Aminos or Coconut Aminos

Liquid aminos are made from soybeans, while coconut aminos are made from feremented coconut sap. Both taste very similar to soy sauce and make great substitutes.

Description. A simple mixture of ingredients like flour, eggs and butter makes the tastiest and crunchiest snacks, the Eggrolls. Country of Origin. Hong Kong.

Though regional variations exist, most modern hoisin sauce recipes contain some combination of the following ingredients: fermented soybeans, five-spice powder, garlic, red chili peppers, and sugar. "Hoisin" comes from the Cantonese word for seafood, though it's not commonly associated with seafood dishes.

What is an Easter egg roll? ›

Participants roll dyed, hard-boiled eggs across the grass to see whose will go the furthest before cracking. Other egg sports enjoyed in the early years were egg ball, toss and catch, egg croquet and egg picking—a contest where eggs are pecked together until they crack.

Peanut oil is great for frying egg rolls as it has a high smoking point and provides a nutty flavor. If you don't have it on hand, you can use canola or corn oil. Do not use oils like sesame oil or olive oil, as they are not good candidates for deep-frying due to their low smoking point.

Mix Flour, Cold Water, Egg, and Salt

You don't want any clumps. Otherwise, the wrapper will fall apart!

Fresh spring rolls are very healthy, especially if you pack them full of raw veggies and lean protein. The biggest question people have about the healthfulness of spring rolls is the wrapper. Spring roll wrappers are low in fat and calories. One piece of rice paper usually has between 30-40 calories.

The rice paper & veggies make you feel really stuffed but only take up a few calories. That's the secret. That means you can get in a whole lot if protein and not that many calories so there should be no more excuse not to hit your protein goal when on a calorie deficit.

But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one. And that doesn't include the sweet dipping sauce.

Nutritionally speaking, an egg roll could be considered a less healthy option. It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. The oil absorbed can increase the calories and fat consumed.